Tuesday, February 26, 2008
Goals and MEASURING!!!
For the next two weeks we will have aerobics on Monday the 25th and Wednesday the 27, then Monday the 3rd and Friday the 7th. We will be setting a new goal every Monday and measuring every Friday. We weigh (at home) and measure: upper arms, bust, waist (at smallest), hips (at widest), and upper thigh. This is all personal, just to see improvement because I know for me improvement is motivation. Good Luck!!!
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2 comments:
I just want you to know that I have been cutting down on my sugar!! It hasn't been as hard as I thought it would be. Thanks again for doing this, it's great motivation for me.
I found an awesome website where you can keep track of the food you eat put in your weight goals, and the exercise you do every day. It's free and easy to sign up. I find it to be a great tool to help keep track of how many calories I eat and burn every day. It's www.fitday.com
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