Sunday, April 6, 2008

I'm Back!!!

Sorry to everyone about last week. I am home and I will plan on being at the church bright and early I hope you all can make it. I will be able to be there Monday, Wednesday, and Friday this week and next. Thanks

Monday, March 24, 2008


This weeks goal is to take a multivitamin and 2 Tums a day. Vitamins are so important for everyones health as so much research shows. It not only gives a person the vitamins they need but it can aid in weight loss and the prevention of many diseases. With the Tums, I am not saying that we all have heartburn because of our killer workouts (hahaha), but Tums contain calcium and it is so important, especially for women, to have all of their calcium needs met. It is even more important that we get that calcium while we are young to prevent osteoporosis in the future. So continue drinking at least three glasses of milk a day (which has been shown to help in weight loss also) and taking your Tums. :)

Wednesday, March 19, 2008


The next two weeks we will be doing aerobics Mon, Wed, and Fri.
See you there.

Wednesday, March 12, 2008

Goal: an achievement toward which effort is directed

This weeks new goal is to work on the goals we have all ready made. Don't give up! If things didn't go so well over the weekend start again on Monday or Tuesday or even Friday. Don't give up!

Wednesday, March 5, 2008


If any of you have ideas or info on health/nutrition/fitness let me know. I will add links or ideas or what will be helpful. I want to also thank all of you for being such awesome aerobics goers. I am having a great time.

Tuesday, February 26, 2008

Goals and MEASURING!!!

For the next two weeks we will have aerobics on Monday the 25th and Wednesday the 27, then Monday the 3rd and Friday the 7th. We will be setting a new goal every Monday and measuring every Friday. We weigh (at home) and measure: upper arms, bust, waist (at smallest), hips (at widest), and upper thigh. This is all personal, just to see improvement because I know for me improvement is motivation. Good Luck!!!

Sunday, February 17, 2008

Hey Girls

So nobody knows about this blog yet, but a few of you will tomorrow, so spread the word to those you think will be interested. I thought this would be a good place to post when I will be teaching. This week I will be able to teach Monday, Wednesday, and Friday. See you there.