Sunday, April 6, 2008
Monday, March 24, 2008
This weeks goal is to take a multivitamin and 2 Tums a day. Vitamins are so important for everyones health as so much research shows. It not only gives a person the vitamins they need but it can aid in weight loss and the prevention of many diseases. With the Tums, I am not saying that we all have heartburn because of our killer workouts (hahaha), but Tums contain calcium and it is so important, especially for women, to have all of their calcium needs met. It is even more important that we get that calcium while we are young to prevent osteoporosis in the future. So continue drinking at least three glasses of milk a day (which has been shown to help in weight loss also) and taking your Tums. :)
Wednesday, March 19, 2008
Wednesday, March 12, 2008
This weeks new goal is to work on the goals we have all ready made. Don't give up! If things didn't go so well over the weekend start again on Monday or Tuesday or even Friday. Don't give up!
Wednesday, March 5, 2008
Tuesday, February 26, 2008
For the next two weeks we will have aerobics on Monday the 25th and Wednesday the 27, then Monday the 3rd and Friday the 7th. We will be setting a new goal every Monday and measuring every Friday. We weigh (at home) and measure: upper arms, bust, waist (at smallest), hips (at widest), and upper thigh. This is all personal, just to see improvement because I know for me improvement is motivation. Good Luck!!!
Sunday, February 17, 2008
So nobody knows about this blog yet, but a few of you will tomorrow, so spread the word to those you think will be interested. I thought this would be a good place to post when I will be teaching. This week I will be able to teach Monday, Wednesday, and Friday. See you there.