Vitamins

This weeks goal is to take a multivitamin and 2 Tums a day. Vitamins are so important for everyones health as so much research shows. It not only gives a person the vitamins they need but it can aid in weight loss and the prevention of many diseases. With the Tums, I am not saying that we all have heartburn because of our killer workouts (hahaha), but Tums contain calcium and it is so important, especially for women, to have all of their calcium needs met. It is even more important that we get that calcium while we are young to prevent osteoporosis in the future. So continue drinking at least three glasses of milk a day (which has been shown to help in weight loss also) and taking your Tums. :)

Schedule

The next two weeks we will be doing aerobics Mon, Wed, and Fri.
See you there.

Goal: an achievement toward which effort is directed

This weeks new goal is to work on the goals we have all ready made. Don't give up! If things didn't go so well over the weekend start again on Monday or Tuesday or even Friday. Don't give up!

Ideas

If any of you have ideas or info on health/nutrition/fitness let me know. I will add links or ideas or what will be helpful. I want to also thank all of you for being such awesome aerobics goers. I am having a great time.