Monday, March 24, 2008


This weeks goal is to take a multivitamin and 2 Tums a day. Vitamins are so important for everyones health as so much research shows. It not only gives a person the vitamins they need but it can aid in weight loss and the prevention of many diseases. With the Tums, I am not saying that we all have heartburn because of our killer workouts (hahaha), but Tums contain calcium and it is so important, especially for women, to have all of their calcium needs met. It is even more important that we get that calcium while we are young to prevent osteoporosis in the future. So continue drinking at least three glasses of milk a day (which has been shown to help in weight loss also) and taking your Tums. :)

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